Ultra Marathoner Dean Karnazes’ 3 Tips For... →
tumblrgym: 1. No sitting allowed. “I rarely sit,” Karnazes said, and explained how he avoided sitting as much as possible because of the damage it can do in terms of weakening posture and wrecking the body. His home office is equipped with a stand-up desk which he uses when writing and churning through e-mail. In addition to the biomechanical benefits, there’s evidence suggesting that reducing...
Just want to be healthy and fit: Workouts by... →
healthyisfabulous: Here’s a list of all of my POP Pilates, POP Cardio, and workout videos. Pick your muscle group or exercise type and let the toning/fat loss begin! WORKOUTS BY MUSCLE GROUP (ordered by most recently uploaded): ABS (view full video gallery here) POP Pilates for Beginners: Ab Time! (13:11) POP Pilates: Hot Abs! (14:03) POP Pilates: Abominable Abdominals (18:19) Top 3...